![]() ![]() As you feel the cold air on your walk from the car to the pool, you wonder, “How can I do water aerobics at home?”Ī swim spa by Master Spas brings the benefits of a water aerobics routine to the convenience and comfort of your backyard. Exercising in the water has been beneficial for your physical and mental well-being. You want to maintain your workout motivation, though. Routine maintenance, which can close a pool for a couple weeks, is also scheduled during this slow period. Your schedule is busier, and the fitness facility hours might be limited. However, the low-impact environment makes the movements easier to do and with less stress.īut as the seasons change, it might be challenging to make it to your favorite pool aerobics class. ![]() While you know you are in a water aerobics class, you feel more like you are splashing around than exercising.Ī popular fixture on gym schedules, water aerobics classes often incorporate traditional exercises - jumping jacks, jogging, and curls. ![]() To find out about the pool exercises for seniors offered at Harbour’s Edge, fill out the contact form at the bottom of the page.The movements are familiar and the music is fun. With water exercises, you can wear flotation if you feel more comfortable, and drink plenty of water. It’s a great full-body form of exercise that works your heart, limbs and core muscles all at once.Īs with all exercise, start slow and easy, and increase gradually. Swim: This is the most basic of pool exercises for seniors. ![]() Calf Raises: Hold the edge of the pool, shift your weight to the balls of your feet, lift your heels, hold, and come back down.ġ0. Use water weights to increase the resistance of the water if you can.ĩ. Push your arms through the water out to your sides and then back together in front of you. Chest Fly: Hold your arms out in front of your chest, palms facing each other. This is a great way to engage your arms and shoulders.Ĩ. Move your arms in a circular motion forward for 10 to 20 seconds, then reverse direction. Lift your arms straight out to your sides, with your palms down. Arm Circles : Move to deeper water or squat down so the water comes to your shoulders. Repeat until you’re comfortably fatigued.ħ. Bend your arms and curl your water weights up and then back down fast enough to feel the resistance of the water. Arm Curls: Stand in the pool with your arms straight down and your palms out. This is a great pool exercise for building upper body strength without putting too much stress on the joints.Ħ. Bend your elbows and lean in toward the wall, then push out and straighten your arms. Standing Push-ups: Stand by the sides of the pool and grab the edge with your arms straight. When you’re comfortably fatigued, turn around and repeat with the other leg.ĥ. Bring your outside leg forward, hold for a few seconds, then swing it backwards and hold again. Leg Swings : Stand by the sides of the pool and hold onto the edge, facing sideways. This works the muscles in your legs and hips, as well as your core muscles.Ĥ. Repeat until you’re fatigued and then do the same with the other leg. Leg Lifts: Stand in place and lift your leg straight out to the side and back down. You can travel across the pool using a kickboard, or hold the sides of the pool and kick while you stay in place.ģ. Flutter Kicks: This movement propels you forward with your legs. The purpose is to increase your heart rate, so push yourself to a pace and duration that is challenging but still comfortable.Ģ. Water Walking : Walk across the pool or march in place. Pool exercises for seniors should take place in water that is at least waist deep, but not above your shoulders.ġ. And as always, talk to your doctor before you begin any form of exercise. The goal is attaining the health benefits of aerobic exercise and muscle strength, but pushing yourself too far can lead to injury, pain and a halt to your progress. You can try any of the following water exercises, but be aware of your safety. It’s a great way to socialize and feel invigorated as you get your blood flowing, especially if you need to minimize stress on the joints. Staying active as we age can be difficult, but pool exercises for seniors can be a fun way to get moving year-round. ![]()
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